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    302002 - Yoga

    Yoga is taught by Vicki Ebbing, a certified yoga instructor who has taught exercise classes for the Quincy Park District for 30 years. This beginners class will be directed at students new to yoga or those who have not practiced recently. The poses and sequences can be modified to accomodate a wide range of fitness levels. Classes will be modified to the ability of those in attendance.
    Students will be taught proper alignment and form which will lead to improved fitness levels, balance and individual well-being. As students progress, they will be taught more advanced techniques including Vinyasa flow, which challenges students even more.

    When weather permits from May - September, Yoga will be held outdoors by the Lakeside Coffee patio at the Batting Cage in Moorman Park. If poor weather conditions are forecaseted during summer months, Yoga will take place in the Activity Room in the main office at 1231 Bonansinga Dr.

    A 10 class punch card is available for purchase and must be picked up at our office located at 1231 Bonansinga Dr.
    AGES: 16+

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    Read Notice302002-03YogaTh01/05/17- 12/28/17 6:45P- 7:30P$50QPD Admin. OfficeItem Details
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