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    302002 - Yoga

    Yoga is taught by Vicki Ebbing, a certified yoga instructor who has taught exercise classes for the Quincy Park District for 30 years. This beginners class will be directed at students new to yoga or those who have not practiced recently. The poses and sequences can be modified to accomodate a wide range of fitness levels. Classes will be modified to the ability of those in attendance.
    Students will be taught proper alignment and form which will lead to improved fitness levels, balance and individual well-being. As students progress, they will be taught more advanced techniques including Vinyasa flow, which challenges students even more.

    When weather permits, Yoga will be held outdoors in Kesler Park on the deck near the restrooms. A sign will be posted on the door at the regular meeting location on days when class will be in Kesler Park.

    A 10 class punch card is available for purchase and must be picked up at our office located at 1231 Bonansinga Dr.
    AGES: 16+

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    Read Notice302002-03YogaTh01/05/17- 12/28/17 6:45P- 7:30P$50QPD Admin. OfficeItem Details
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