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    202000 - Low Impact Fitness Exercise

    This year-round class will feature a gentle warmup, floor exercise and a low impact style workout. The hour long session ends with cool down activities and stretches. Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female. Families are encouraged to participate together. Participants should bring a floor mat and are also encouraged to wear good athletic shoes. This class is taught by Diane Giesing, a long time L.I.F.E. participant, instructor for 2 years and fitness enthusiast.

    A 10-class punch card is available for purchase, $30, and must be picked up at our office located at 1231 Bonansinga Dr.

    June - August
    L.I.F.E. will meet only on Tuesdays and Thursdays from 5:30-6:30pm. The class will follow the same structure as the other L.I.F.E. sessions.
    AGES: 16+

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    Read Notice202000-02LIFE AdultTu, Th06/04/19- 08/29/19 5:30P- 6:30P$30QPD Admin. OfficeItem Details
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