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    302004 - Tai Chi

    Although it is an old form of exercise, Tai Chi meets the needs of contemporary populations that struggle with stress and other health issues. Some of the benefits received by those who practice Tai Chi regularly are weight loss, improved balance, increased flexibility, increased focus, natural relaxation, increased strength, and improved joint function.

    Studies have shown that those who practice Tai Chi regularly have increased brain activity and a lower risk of dementia development. Tai Chi has also been attributed to decrease the risk of heart failure when practiced regularly.

    This will be a beginner level class that will focus on the 24 forms of Tai Chi. The class will be taught by Vicki Ebbing who has been leading classes for the Quincy Park District for the past 30 years.

    Tai Chi is also referred to as moving meditation and is the perfect follow up to the Yoga 101 class that we will have immediately before this class at 10:15am. The same punch card can be used for both classes. Both classes will move outdoors during the warmer months.

    A 10 class punch card (also used for Yoga) is available for purchase and must be picked up at our office located at 1231 Bonansinga Dr.
    AGES: 16+


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    Read Notice302004-01Tai ChiSa01/14/17- 12/23/1711:15A- 12:00P$40QPD Admin. OfficeItem Details
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