102000 - Tennis - Adult Instruction

It's never too late to master the game of Tennis! Classes are designed for the beginning to intermediate player. Our certified instructors do an excellent job of teaching tennis fundamentals. AGES 16 +.

102001 - Adult Co-Ed Softball

Team registration Fee ($425) Due August 4th ($25 late fee, accepted only until 8/7)
All Games will be played on Tuesdays & Thursdays beginning on August 22.
Registration forms and team fee must be received by 5:00 PM – Friday, August 4th.
(late fee of $25 after deadline, accepted only until August 7th)
Roster due by 5 PM on August 11.
Schedules/Team packets will be available on August 14 after 12:00pm
Please call 217-223-7703 to request a team registration form. On-line registration is not available for this program.
AGES 18 +

102002 - Adult Soccer League

Quincy Park District Adult Soccer teams will play a total of 6 games at the Boots Bush Soccer Complex, 42nd and Maine. The game format is 11 on 11, and consists of two, twenty-five minute halves. Games will be played on Sundays, 1pm - 4pm. A team registration fee of $250 is due on August 25, and team rosters need to be completed and returned to 1231 Bonansinga Dr. by August 25. Games begin on September 10.
AGES 18+.

102008 - Adult Softball League

Team registration Fee ($425) Due August 4th ($25 late fee, accepted only until 8/7)
All Games will be played on Mondays & Wednesdays beginning on August 21.
Registration forms and team fee must be received by 5:00 PM – Friday, August 4th.
(late fee of $25 after deadline, accepted only until August 7th)
Roster due by 5 PM on August 11.
Schedules/Team packets will be available on August 14 after 12:00pm
Please call 217-223-7703 to request a team registration form. On-line registration is not available for this program.
AGES 18 +

102010 - Ladies Get Golf Ready

This new program will introduce the game of golf to new and beginning golfers. PGA Professionals will teach the basics of golf at Westview Golf Course and the K of C Range/Course. Women of all ages and abilities are welcome.

102011 - Family Tennis Lessons

Family Tennis Lessons are a unique program in which parents and their children can learn tennis fundamentals alongside one another. Madison Park offers the perfect setting to hold this program, with regulation and youth-sized courts side by side. Instructors will teach backhand, forehand swings, footwork, and allow for families to play together on the same court. REGISTRATION IS BY INDIVIDUAL, NOT BY FAMILY, and the cost is $13/person. 1 parent and 1 child is the minimum number of family members necessary to enroll.
AGES: 3+

202000 - Low Impact Fitness Exercise

The Quincy Park District will once again offer Low Impact Fitness Classes this Fall, Winter and Spring. The class will feature a gentle warmup, floor exercise and a low impact style workout. The hour long class ends with cool down activities and stretches. Low impact fitness has been recommended by sports physicians across the nation for those wishing a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past. All sessions are open to everyone, male or female. Families are encouraged to participate together. Participants should bring a floor mat and are also encouraged to wear good athletic shoes. This class is taught by Diane Giesing, a long time L.I.F.E. participant/instructor substitute and fitness enthusiast. Pre registration is required.

SUMMER
This summer two sessions of Low Impact Fitness Exercise Classes will take place, with one sessions beginning in June and the other beginning in July. Summer L.I.F.E. will meet on Tuesdays and Thursdays from 5:30-6:30pm. The class will follow the same structure as the other L.I.F.E. sessions. This class is taught by Diane Giesing. Pre-Registration is required.
AGES: 16+

202007 - Outdoor Photography

Get an introductory course on taking pictures in the great outdoors from Coonrod Photography. All you need is a digital camera. Sorry, cell phone cameras will not work for this class. Cost is just $30 for this three week course that meets on Monday evenings from 6:00-7:00 p.m., starting October 19. The first week class will take place at the QPD Administrative Office, 1231 Bonansinga Drive, and the following weeks will meet at the shelter on Quinsippi Island. Bring a bottle of water and bug spray those weeks if wanted. AGES 14+

302000 - Zumba

Ditch the workout join the party!

Zumba Fitness is a dance-fitness class that combines Latin and International music and dance moves. The combination of music and movement creates a dynamic, exciting and effective fitness program.

Zumba Fitness was designed for people of all ages, shapes, sizes and fitness levels. It is exercise in disguise.

Zumba Step
Held on Wednesdays and Fridays

Zumba Step is perfect for those who are looking to feel the burn. Looking to strengthen and tone up your legs and glutes? Step right up!

Zumba Step works by combining awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. It is designed to increase cardio and calorie burning, while adding moves that define and sculpt yoru core and legs.

This is a hour long class instructed by Mary Kay Costigan, certified Zumba instructor. The fee is $50.00 for a 10 punch card. Participants may attend class on any or all days. Zumba punch cards can be used to attend Aqua Zumba classes too!

Participants must register and obtain your punch card at the Quincy Park District office, 1231 Bonansinga Dr. between 8- 5 p.m., Mon.-Fri. Punch cards will not be available to purchase at class. Participants must have their card to enter class.(No exceptions).

Class is held:
Mondays 6:45-7:45pm
Wednesdays 6:00-7:00pm Zumba Step
Fridays 6:00-7:00pm Zumba Step
Saturdays 9:00-10:00am
AGES 16+.

302002 - Yoga

Yoga is taught by Vicki Ebbing, a certified yoga instructor who has taught exercise classes for the Quincy Park District for 30 years. This beginners class will be directed at students new to yoga or those who have not practiced recently. The poses and sequences can be modified to accomodate a wide range of fitness levels. Classes will be modified to the ability of those in attendance.
Students will be taught proper alignment and form which will lead to improved fitness levels, balance and individual well-being. As students progress, they will be taught more advanced techniques including Vinyasa flow, which challenges students even more.

When weather permits, Yoga will be held outdoors in Kesler Park on the deck near the restrooms. A sign will be posted on the door at the regular meeting location on days when class will be in Kesler Park.

A 10 class punch card (also used for Tai Chi) is available for purchase and must be picked up at our office located at 1231 Bonansinga Dr.
AGES: 16+

• Administrative Office

  
  1231 Bonansinga Dr.
  Quincy, IL 62301

  Monday - Friday 8 a.m. - 5 p.m.
  Phone: 217-223-7703
  Fax: 217-228-9209
  Email: info@quincyparkdistrict.com

• © 2014 Quincy Park District, Quincy IL